Mediterraneo Hospital is the first Greek Hospital to install a FujiFilm Europe SYNAPSE® 3D system that allows for the mapping and exploration of suitable bronchial pathway, and has the ability to simulate virtual bronchoscopy to detect lung tumors, using elements collected from a CT scan. In conjunction with a complete Probe Radial Ultrasonic System, the team of Clinical Interventional Pulmonologists, Filippos Emmanouil & Nikolaos Koufos, now have new UNIQUE capabilities in accessing peripheral pulmonary lesions.
The medical team of the EyeRAD Surgical Radiotherapy Center at the Mediterraneo Hospital, successfully treated the first Greek patient for “age-related macular degeneration of the eye” following the approval of the Central Board of Health (KESY), the advisory body of the National Health System. Thus, Greek patients who meet the medical criteria and indications, as established by the Hellenic Ophthalmological Society, can also have access this treatment.
Eugenia Eliadou, Clinical Dietitian at Mediterraneo Hospital
Making some changes to your diet could help reduce the risk of heart disease, especially if you’ve already had a heart attack (M.I.). We should eat foods in the right balance to ensure that we are getting the right amount of nutrients (vitamins, minerals, carbohydrates, fats and protein).
There are 3 important ways to help protect your heart, these are:
- Eat oily fish
- Reduce saturated fat and use monounsaturated fat
- Eat more fruits and more vegetables
Follow the healthy eating plate:
Eugenia Eliadou, Clinical Dietitian at Mediterraneo Hospital
Walnuts have the highest value among dried nuts, as they protect the body from chronic diseases (cardiovascular and neurological diseases, as well as some forms of prostate and breast cancer). This is mainly due to their antioxidant and antithrombotic activity. Walnuts contain the highest amount of omega3 fatty acids from all other dried nuts, in the form of alpha-linoleic acid. Thirty grams of walnuts, correspond to about ¼ cup or a handful, and contain 2.5 grams of omega3 fatty acids.
Walnuts are rich in antioxidants, especially polyphenols. In walnuts there are unique antioxidants that are not found in other foods, such as quinone juglone, the telimagrandin (a rare tannin) and flavonol morin. That’s why they have powerful anti-inflammatory and antioxidant qualities. Polyphenols, according to studies, reduce tumor cell proliferation mainly in prostate cancer by mechanisms that are not fully defined yet.
During the past two decades, given the increased incidence of cardiovascular disease, several studies have set up to evaluate the effect of the ingredients found in walnuts. Due to their high content of the amino acid l-arginine, vitamin C and other components, walnuts reduce the ‘bad’ cholesterol (up to 15%) and blood pressure, two major risk factors for the occurrence of cardiovascular disease.
Walnuts are undoubtedly one of the healthiest foods and reinforce body health.
Consume about a handful per day as a snack or use in your cooking!
Eugenia Eliadou, Clinical Dietitian at Mediterraneo Hospital
Α woman who enters pregnancy in an inadequate nutritional status has a risk of having poor pregnancy performance, of depleting her own body stores of nutrients, and of entering lactation in a state of suboptimal nutritional status, which could deteriorate further as lactation progresses. Infants who are undernourished in the womb are at risk of a variety of adverse outcomes, ranging from low birth weight to severe mental and physical retardation and even death. The effects of undernutrition before pregnancy and during pregnancy and lactation, depends on the stage at which undernutrition occurs. Each stage of this part of the life cycle has specific tissue needs for nutrients and shortcomings in tissue supply of these nutrients may have undesirable consequences. The success of pregnancy is also affected by intake of substances such as alcohol, nicotine and drugs, the physical and emotional stresses to which she is subjected, and the presence of any infections or other diseases.
The Gastroenterology Department of Mediterraneo Hospital represented Greece at the World Cup of Endoscopy 2017 held at the American Digestive Disease Week 2017 in Chicago on 9-12 May. This is the most important scientific event in the field of gastroenterology with over 16,000 participants from around the world.
For the first time in the world was presented a colorectal obstruction case that was dealt with without surgery. Dr. Maurogenis Georgios and his colleagues (I. Tsevgas and D. Zachariadis) performed an endoscopic colopexy and colostomy on a patient with a heavy medical history that was not able to undergo surgery. Under moderate sedation and 24-hour hospitalization, endoscopy was successfully performed and high-risk surgery was avoided.
The presentation received positive feedback from the conference jury and was published in the June issue of the American Invasive Endoscopy Journal. VideoGIE
You can find the full text here.
Mr. Barry Allen R. is the first Australian patient who travelled to Greece just to visit Mediterraneo Hospital and receive stereotactic therapy for treatment of wet macular degeneration; a therapy that is offered only in Mediterraneo Hospital and selected centers in Switzerland, Germany and Great Britain.
The pictures of the admission and treatment are published with the consent of the patient and his accompanying person.
A pioneer medical team and a grateful patient!
Nutrition Department of Mediterraneo Hospital
In the recent years, nutrition has been increasingly drawing scientific interest. Admittedly, should one enter a popular internet search engine, the terms “diet”, “weight loss” etc. will generate thousands of results. However, some of these results may not be scientifically documented and they may be associated with various health risks.
Undoubtedly, the ways to lose weight, providing fast and spectacular results, always draw people’s attention. Within that frame, “magic” pills and “forbidden” foods have emerged, being presented as the only solution for the treatment of overweight and obesity. But where does the truth lie?
As far as the ”forbidden” foods are concerned, food intolerance tests have been recently available, indicating which foods are fattening or block one’s metabolism. Afterwards, it is recommended that the person should remove these foods from his daily diet for a short or a long period of time. There is no documented scientific study available, showing that there are foods affecting metabolism or being associated with weight loss or weight gain respectively. Weight loss and weight gain are solely due to the energy balance, namely the relationship between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories being used in the body for our daily energy requirements and physical activities). Intolerance is a condition in which the body is unable to digest one or several food components, causing various symptoms, that are not associated with weight gain. The two most frequently occurring kinds of intolerance is gluten intolerence (celiac disease) and lactose intolerance, being both diagnosed with specialized tests that are not carried out at fitness centers or private practice.
Many people have been subjected to these tests and seem to have lost weight, which is absolutely reasonable, since they exclude foods from their diet, meaning that they consequently reduce their caloric intake. Unfortunately, when the exclusion of some food groups from one’s diet lasts for a long period of time, it can cause significant deficiencies in nutrients, being essential for the proper body function.
According to the Hellenic Dietetic Association, no intolerence test is an effective way to reduce body weight.
Apart from intolerance tests, numerous dietary supplements are also available, promising big weight loss, mainly by reducing appetite or by causing malabsorption of ceratin nutrients, such as fat. Most of them have been studied in the literature. The majority of studies conclude that there are insufficient data supporting their success in weight loss and further investigation is needed. Their results are short-term, and it is not clear if some of them are associated with adverse effects on health.
To sum up, nothing can substitute a balanced diet. There are not good and bad foods or magic ways to lose weight. A variety of foods should be consumed along with moderate levels of physical activity, which not only ensure a healthy weight and fat mass loss, but also a successful weight maintenance or loss.
On Wednesday, 18/10/2016, Mediterraneo Hospital visited the 8th District Fire Department Station in Elliniko and donated first aid kits complete with all the necessary medical/pharmaceutical supplies for the station and fire trucks.
This is one of many significant initiatives of the Corporate Social Responsibility of Mediterraneo Hospital, as well as recognition of services that the Fire Department provides to our community.
Thalia Kardatou, Collaborator, Nutrition Department of Mediterraneo Hospital
The term “summer vacation” has been associated in most people’s minds with a period of relaxation and tranquility which often affects our eating habits and hence our body weight. Frequent eating in taverns and restaurants, eating snacks outside the home and increasing alcohol consumption throughout the day usually lead to weight gain although there are many opportunities for physical activity (swimming, walking, water sports). Do not get stressed about keeping your weight during the holidays, just follow some useful tips!
- Say “Yes” to breakfast, but with moderation: Breakfast is perhaps the most enjoyable, summer meal, especially for those staying in a hotel because the buffet is full of dishes that we rarely eat in the morning in the winter (e.g. fried eggs, bacon, sausages, bougatsa, creams, cakes etc.). Although it would be healthy eating fruits, whole grains and yogurt in the morning, you can also try some “forbidden” food, but in a small quantities. If you do not eat at a hotel, but on the way to the beach, instead of paying a visit to a bakery for pizzas, cheese pies, donuts, etc. you can opt for fresh milk and a sandwich with whole grain bread.
- Eat something on the beach: Do not stay withot food all day, considering that you can eat safely at night in the tavern. Try to eat small and frequent meals that will provide you with the right energy for the sea and beach games. Beach canteens usually have foods of high caloric value, and if you eat every day from there, there is a risk of gaining weight without even noticing. Before leaving the hotel room, make a pack of bottled water, sandwich with whole grain bread, yogurt and lots of fruit.
- Pay attention to alcohol: Prefer wine or beer that have fewer calories and alcohol and, in order not to exceed the indicated quantity for each glass, drink a glass of water respectively. Also make sure you drink plenty of liquids (coffees, juices and tea) to hydrate your body while detoxifying it. Beware also of nuts and crisps commonly served with drinks at bars: if possible, ask them to take them back and bring you fruits and raw vegetables (eg carrots), otherwise eat a minimum of nuts and no potato chips.
- Consume plenty of fruit, natural juices and vegetables that not only reduce appetite but also provide you with antioxidants and fiber, reducing fat absorption. Some of them will even help you naturally tan).
- Say “Yes” to ice cream, but with moderation: Although an ice cream now and then doesn’t hurt, it contains many fats and calories – and the more “rich” (for example, chocolate, caramel, nuts, creams, etc.), the more fattening they are. The ideal dessert is, of course, frozen yoghurt with fruit, but if you can not resist an ice cream, choose the simplest one you can find. If you’re getting ready-made ice cream, always read the packs to know how many calories you eat. Another alternative is to eat whenever possible, water ice (without adding sugar).
- Do not miss the opportunity for exercise: Increased physical activity is also a good way to save yourself from excess weight. Swimming, racquets, beach volley and simple walking is really helpful.
- Goal maintenance: Set your goal of maintaining your body weight as a loss during summer vacation is a lot of pressure while trying to relax. “All in good measure“!