Healthy eating for a healthy heart

Eugenia Eliadou, Clinical Dietitian at Mediterraneo Hospital

Making some changes to your diet could help reduce the risk of heart disease, especially if you’ve already had a heart attack (M.I.). We should eat foods in the right balance to ensure that we are getting the right amount of nutrients (vitamins, minerals, carbohydrates, fats and protein).

There are 3 important ways to help protect your heart, these are:

  • Eat oily fish
  • Reduce saturated fat and use monounsaturated fat
  • Eat more fruits and more vegetables

Follow the healthy eating plate:

 

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